About the class
In this class we work on an ever changing dynamic balance. We play with the weight of bodyparts in space. We release and fall horizontally through space. You will get tools with which you can master your own process as a dancer to find freedom. With a continuous awareness of your body and the space around you we will find ways to stay available for movement at any time. This class is inspired by my own study of Countechnique developed by Anouk van Dijk and by the years of in depth focus on Alexandertechniek with Tom Koch.